Tuesday, May 24, 2022

around here lately: summer of '22

hello again. it's been a while! someone once said, 'show me where you spend your time and i'll tell you what's important to you,' and that is a simple explanation for my absence from here. but i'm here now just for a sec to document what's been going on around here lately. and by lately, i mean the last 90 days or so.



// haile graduated from high school. she worked incredibly hard and pushed thru those final dragging weeks of senior year, even after securing a scholarship to her top-choice university. i am beside myself with pride and joy, relief and exhaustion, awe and hope. go best friend!!! she leaves for school in august and i'm going to need all the grace, hugs, prayers, and distractions. high school graduation gift ideas: gift cards, cash, this devotional bible, college hoodie, heirloom jewelry, pretty keepsake storage box, and of course i ordered her one of these shirts. check on your friends who's kids are graduating from high school.



// josh graduated from 9th grade. the boy is thriving in high school and i love watching him round out his academic success (and struggles) on the basketball team, on stage in drama, in the band playing percussion, and socially with his peers. recap: we homeschooled him full-time K-5th and now he's in a private Christian classical university model school where he is in school 2 days a week and homeschooled the other days. i miss him on the days he's in school but remedied that by getting a job at the school so yeah this schooling arrangement works wonderfully for us. he is such a fun teenager and i'm thankful that i bucked the parenting narrative that the teen years suck. PSA: THEY DON'T. the teen years are when we start to see evidence and glimpses of fruit of the foundation we laid in their toddler and elementary years. as with any phase of parenting: you'll get out of it what you put into it.    

 

// we got a puppy. i fell in love with someone else's french bulldog named winston in december. immediately, i became obsessed and started a search on petfinder for frenchies. in march, by way of divine circumstances, The Winston Himself came to live with us! the Lord hears our prayers. winston is such a sweet little snuggle bug, has no trouble keeping up with his big doggy sisters, and has been such a fun addition to our family. i laughed when my bible study teacher said she gets a new puppy every time one of her children graduates and moves out of the house. look at me now.  

// my parents are selling the b&b. my hair stylist knows my true feelings about it but otherwise i'm just praying God's will be done and waiting with a smile.   



// i learned that the puffy make-a-wish flower things are dandelions

// sinusitis, vertigo, ear infection, oh...ugh. i remember when i was a kid, there were days when my mom would stay in bed with lights off and curtains drawn, and a household understanding to be quiet and do not disturb until the vertigo spell subsided. recently, after a bout of sinusitis, i had the opportunity to experience my own vertigo spell for the first time. and prayerfully the last! what is vertigo? oh it feels something like being on a tilt-a-whirl ride on a boat in the ocean during a storm. having motion sickness when i wasn't even in motion seemed really unfair. we're not entirely sure what triggered it (hormones! stress! sinus infection?) but what helped was a full week of stillness, prescription motion sickness meds, and never turning or tilting my head to the right. just when my world stopped spinning, i got an ear infection. AND! a side of guilt when josh caught an ear infection, too. ugh. and now that's behind us, we are looking forward to a HEALTHY SUMMER! 


// subscribing, unfollowing, and reading what makes me want to write. most of my email inbox is tuition invoices, ads, Baylor 'bear'ents updates, and order shipping notifications, it's fine. but the emails i legitimately look forward to opening and reading/studying lately are from Letters of Note. my fascination with reading other people's letters began with THIS children's book, was sparked by THIS website/book, and is currently being fed by Letters of Note. a letter written in 2013 by British journalist Caitlin Moran to her preteen daughter lives rent-free in my head. it's free to subscribe to Letters of Note but the heart-brain stimuli i get from reading other people's letters is priceless. and because i like to live by the way of "one in, one out" principle, i lately appreciate the "least interacted with" feature on instagram. afterall, if we aren't interacting, then what is the point? interaction is reciprocal by definition, so sorry but it's not just you, it's also me. so instead of scrolling and not interacting, i have been spending time both reading and enjoying reading things that make me want to write, including God Be In My Head, The Pilgrim's Regress, Austin Kleon's blog, and Walk It Off. on my to-read list is this book because i want confirmation on what i think is the profession in which people within it -by choice!- complain the most about their jobs. any guesses?    


// frequent date nights are still a thing and we will celebrate our 20th wedding anniversary in december ❤️ intentionality is hot.
 

this is a lot of words, my time is up, and that's pretty much what's been going on around here lately:) 


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Tuesday, November 09, 2021

what's supp? 🥤 my daily supplements & vitamins



"what kind of vitamins and supplements do you take?"

you might have seen me before on instagram sippin from a solo cup in the mornings before i workout and maybe you've wondered what i'm drinking? that is my tasty cocktail of vitamins and supplements! i struggle to swallow pills, so i take a vitamin-supplement combo in a liquid form. (the vitamins/supplements come in powder and i mix with water) it has taken me years to find the combo that works for me but i have been taking this for nearly 2 years now and i'm loving it. 

every morning, after a cup of water and a cup of coffee, i change into workout clothes and mix up this powerful concoction. it tastes like fruit punch and has everything i need for overall optimal health!

here are the exact supplements and vitamins that i take daily:

1. Sulfurzyme supports overall wellness by bolstering your joints, aiding your immune system, and supporting normal metabolic function, circulation, and bone, hair, and skin health. it's a powder form- just mix with water- but also comes in capsules. 
Order here from Young Living: https://www.youngliving.com/us/en/product/sulfurzyme-powder

2. Root'd Her Multi has 25 essential vitamins & minerals a woman's body needs every day with digestive probiotics, energizing organic superfoods & greens, PLUS hydrating electrolytes. gluten free, dairy free, caffiene free, soy free, vegetarian. powder form, mix with water, fizzes a little bit :) 
Order here from Root'd: https://rootd.com/products/women-s-multivitamin, also available at Sprouts and Whole Foods. 

3. Energize is a pre-workout drink formulated with key ingredients that are scientifically shown to increase energy and endurance, improve intense exercise performance, sharpen focus and reaction time, increase muscle power output, and delay exercise-induced muscle fatigue. Low-dose caffeine (from green tea and coffee bean extract), plus phytonutrient Quercetin. No artificial colors, flavors, sweeteners, or preservatives. powder form, mix with water, tastes like gaterade only less chemically. 
Order here from Beachbody: ENERGIZE

4. Hydrate scientifically shown to help support hydration during exercise, replace electrolytes lost during exercise, improve exercise performance, improve endurance, and increase fluid absorption during exercise. A balanced combination of sodium, potassium, magnesium, and calcium, and Quercetin. powder form, mix with water, tastes like gaterade only less chemically. 
Order here from Beachbody: HYDRATE

5. Collagen (i like to take a collagen to keep my hair, skin, nails, and bones healthy. i definitely notice a difference when i take it consistently. these are the various kinds of collagen peptides i have taken and would recommend!)
-Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides 

AFTER I WORK OUT: 

Shakeology contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great. Formulated to help reduce cravings and support healthy weight loss, with 16g of protein for lean muscle support, 250mg of omega-3 from ALA, plus it has supergreens, superfruits, and adaptogens, and is gluten-free with 6g of fiber, and probiotics. protein powder, mix with ice water or your favorite milk. my favorite flavor is Cookies & Creamy Plant-Based Vegan and i mix with ice and water - it's nutritious, delicious, and substantial!  
Order here from Beachbody: SHAKEOLOGY

the most important thing to keep in mind is even when i take all the best supplements and vitamins, i can’t out-supplement a bad diet and lifestyle. consistency in our diets and lifestyles have the biggest impact on our physical, mental, and emotional health. 

other things i do to take care of myself that work with my daily supplements and vitamins: 
-exercise every day
-get plenty of fresh air and sunshine 
-sleep 7-9 hours every night
-drink 50-60 ounces of filtered water 
-limit/avoid added sugar, processed foods 
-keep an attitude of gratitude and joy :) 


🥤 here's to optimal health and abundant life! 



*i am not a doctor and i am not prescribing these supplements to you :) just sharing what i take and what works for me in case you're looking for new vitamins and supplements to add to your daily routine. please always do your own research to discover what works for you!

*some links included in this post support my business as a Beachbody Coach or a Young Living rep. thank you!