health + fitness

HI! i hope i can help, inspire, and motivate you in health & fitness. i am here to help! if you would like daily workout accountability or meal planning help, fill out this quick form.

about me: i have been a Beachbody Coach for almost 10 years because i'm nothing if not loyal :) also, i truly believe in the effectiveness of fitness programs and nutrition guidelines. my personal results while being consistent in my workouts and healthy eating are enough proof that Beachbody programs work! 

i do a Beachbody workout 4-5 times per week consistently. in the comfort of my bedroom, i turn on my workout of the day on the Beachbody On Demand app on my iPhone. all i need is dumbbell hand weights in a variety of sizes, a yoga mat, a resistant band or resistance loops, and 30-60 minutes of uninterrupted time to workout. no gym membership, no bulky equipment, no converted room, not much square footage. no excuses ;)    

Shakeology is my jam! i drink it every day! it's so good to know that i am getting the best quality of nutrients i need all in 1 yummy protein shake. i also strive to plan my meals a week in advance, incorporating many Beachbody recipes, and following the 21DF container plan (ask me!). about twice a year, i do the 3-Day Refresh to detox and reset my body. i love that Beachbody offers nutritional guidance with focus on whole foods to fuel my body. no chem-laden supplements, wraps, patches, or magic drinks. i also love that there's no deprivation - just focused, balanced, healthy nutrition! 

and really that is the bottom line for me: i feel good. i have energy. i sleep a solid 8 hours every night. i am rarely sick and recover from illnesses fairly quickly. i am active and have plenty of energy. i feel good in my clothes. even in a bathing suit ;) i enjoy food. and i look forward to what every new day holds! i share my daily health and fitness progress on instagram (@mamahall) and on the blog.  

i believe intentional, consistent, daily healthy choices contribute to a consistently healthy lifestyle. if you're looking for a resource to help make consistent healthy choices, here is a FREE DAILY HEALTH JOURNAL printable/download. track your daily healthy choices and develop healthy habits!  


1 // 21 Day Fix Extreme full body workout, target muscle groups, weight lifting & cardio, for 21 days + meal plan 

2 // 80 Day Obsession 80 straight days of total body toning, shaping, strengthening + meal plan 

3 // Hammer & Chisel Total Body Chisel total body strength and resistance

4 // LIIFT4 weight lifting & high intensity interval training, ~30 mins/day, 4 days a week for 8 weeks 

5 // TRANSFORM:20 step cardio workout (high intensity) with Shaun T. 20 mins/day, 6 days a week for 6 weeks

if you'd like to try a Beachbody workout program and join me for daily accountability, let me know! fill out this quick form.

a key part of my healthy eating regimen is my daily superfoods protein shake, Shakeology. Shakeology is an all natural protein powder that comes in a variety of yummy flavors. i drink Shakeology every day (mixed with ice and water, sometimes fruit and almond butter) for 1 of my meals. my favorite flavors are VEGAN VANILLA and VEGAN CHOCOLATE. (i am allergic to dairy) i highly recommend Shakeology if you're looking to lose weight, gain muscle, have sustainable energy, and get nutritious superfoods in your daily diet.
// order Shakeology
// sample Shakeology
// sample VEGAN Shakeology

looking for a quick, clean detox? 3-Day Refresh is a great way to cleanse your body and restart your healthy eating habits. it's 3 days of balanced clean eating, Shakeology, and fiber. take 3 days to get your health, energy, and vitality back on track. i do this about 3 times a year, usually after vacation. 
the entire kit includes Shakeology®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide. if you already have Shakeology, you can order the 3-Day Refresh without Shakeology. click the links below for info and to order:
// 3-Day Refresh Complete Kit with Shakeology
// 3-Day Refresh without Shakeology

// if you're in need of a serious cleanse or detox, i highly recommend the 21-day Ultimate Reset. my review is here, as well as on my Instagram highlights under "Detox."
// Ultimate Reset Complete Kit without Shakeology
// Ultimate Reset with Shakeology
*Shakeology is an optional nutrition supplement on the Ultimate Reset


1 // go to MY BEACHBODY WEBSITE (opens in new window)

2 // or, simply click directly on the link you're interested in: 

i am the kind of coach who will be there for you every step of the way. my goals are your goals. my style of coaching is low key, with focus on accountability, encouragement, and achieving healthy results. i can help you put together a meal plan and a workout plan based on your goals and your reality. if you are ready to commit to your health and fitness, and have me as your personal coach, please email me! i look forward to hearing from you! eryn/@/

*These statements have not been evaluated by the FDA. Beachbody products are not intended to diagnose, treat, cure, or prevent any disease