health + fitness





$10 OFF! The 3-Day Refresh from Beachbody will help cleanse your body and improve the way you feel without feeling deprived or starving yourself. See and feel the results in just 3 days of easy-to-prepare "clean" meals designed to help you shed a few pounds. Guaranteed or your money back. This is how you break the cycle of bad eating and get a jump start on healthy weight loss! $10 OFF LIMITED TIME OFFER 






Come dance with us! Zumba Fitness & Cardio Dance in Allen, Texas. Find out more info on our Facebook page TRUE BLUE DANCE CREW


The most fun leggings, dance shoes, and fitness tank tops! SHOP ZUMBA WEAR Use code MAMAHALL for 10% off!  







// STARVING published november 2011
// FOOD ISSUES AND FREEDOM podcast episode published december 2015